Slow and hot

Im not sure why I am feeling so sluggish but I am pretty sure its the heat. These next 4 weeks are my base weeks and this week I have 11 miles scheduled plus cross training(road bike). Tuesday I ran 3 miles during lunch and the temp was 90 plus the humidity. This morning I ran 4.78 out of the 5 planned, I just misguided my run. Total min. for that was about 54 min. at an 11:12 pace.

0 down 18 weeks to go

November 29th is the day of the Mississippi marathon. The course is a very flat and fast. unfortunatly, it is a double loop but it should be great for trying to run a sub-4 marathon. I am using the hal higdon training plan intermidiate 1. Day one starts on Monday with an easy 3 mile run. If anyone has any advise please feel free to comment. My training log is on running ahead.com