Back to this past week...... here are my runs.
- Monday~ 5.5 miles
- Wednesday~5.2 miles (ran this one in the dark, my last mile was an 8:10. felt really good to speed up a bit)
- Saturday~ 4 miles ( started at an easy pace and progressed to about 9:20 pace)
- Sunday~ 9.75 Miles ( oops, supposed to be 10)
I didn't wear my HR monitor on any runs this week, but this coming week I will wear it and see if my HR at certain paces are lower than before. I feel like things are FINALLY starting to come around as my runs are becoming easier and less painful, I feel comfortable at somewhat faster paces. I am excited to see what October has to bring.
Total miles this week: 24.5
Total in training: 139.9