I'm back to running again. I needed that break last week to recover from the race. I got in a 20 mile ride, one short run, and 20 minutes on the elliptical. I got in an easy 3 mile run tonight and averaged about 179ish HR. It felt super easy.
I had some plans to run about 20-25 miles per week which included one long run on the weekend of about 8-10 miles and some 5-6 mile runs during the week. I think I am going to try to run more often with a little bit shorter runs for a few weeks and see how that goes. I am also going to try to get out this week 3 times on my road bike. I want to build up on my bike miles to where I can ride up to 40-50 miles at one time.